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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

by (Rodale Books)

(165 reviews)

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Description

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.

According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed -- quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills -- and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind,a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

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  • We started tracking this book on August 16, 2012.
  • This book was $9.99 when we started tracking it.
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  • The current price of this book is $5.99 last checked 22 hours ago.
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  • The lowest price to date was $1.99 last reached on January 1, 2014.
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  • The highest price to date was $16.99 last reached on May 22, 2022.
  • This book has been $16.99 one time since we started tracking it.

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Additional Info

  • Publication Date: January 29, 2013
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 306 Pages
  • File Size: 25 KB

We last verified the price of this book about 22 hours ago. At that time, the price was $5.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.