The Fitness Center Handbook - High Intensity Training is the Key to Great Workouts! Learn the best methods to get maximum results from your exercise efforts. Presented by an experienced fitness professional, this book will have you getting better workouts in less time! Build more muscle strength and burn off body fat in the quickest, safest and healthiest way possible.
Contents: Introduction, 1. Exercise Benefits, 2. A Few Weight Training Concepts, 3. The Three Keys to Maximum Results, 4. The High Intensity Workout, 5. Recovery From High Intensity Exercise, 6. High Intensity Training Principles, 7. Frequently Asked Questions, 8. American College of Sports Medicine and What is a Workout?

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• Health, Fitness & DietingExercise & Fitness

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• Print Length: 24 Pages
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