Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal... The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

• We started tracking this book on April 11, 2013.
• This book was $9.73 when we started tracking it.
• The price of this book has changed 74 times in the past 4,642 days.
• The current price of this book is $9.99 last checked 20 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on September 30, 2025.
• This book has been $1.99 2 times since we started tracking it.
• The highest price to date was $14.99 last reached on November 10, 2025.
• This book has been $14.99 5 times since we started tracking it.

• Sports & OutdoorsMiscellaneousEssays

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 339 Pages
• File Size: 430 KB