A Cookbook of Creative Salads!
Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fiber, antioxidants and good fats to your diet. Salads can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5-10 minutes, either with a bag of premixed salad greens or with just a few tomatoes, cucumbers, peppers or avocados. Add some superfood herbs, beans, grains or a cup of lean meat and you have everything for a healthy yet satisfying meal.

From the author of several best-selling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes. This time she offers us 50+ comforting and enjoyable salads full of your favorite vegetables, meats and legumes, that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.

Incredibly Delicious Salad Recipes from the Mediterranean Region is an invaluable and delicious collection of healthy salad recipes that will please everyone at the table and become all time favorites. If you're looking for easy delicious everyday recipes to help satisfy your family and your budget, this cookbook is for you.

Table Of Contents

• Easy Salads for Healthy Weight Loss

• Salads with Chicken, Beef, Fish or Ham

• Bulgarian Chicken Salad

• Green Pea and Chicken Salad

• Chicken and Lettuce Salad

• Curried Chicken Salad

• Quinoa Chicken Salad

• Chicken and Avocado Salad

• Chicken, Broccoli and Cashew Salad

• Turkey Pasta Salad

• Warm Italian Beef and Spinach Salad

• Mediterranean Steak Salad

• Mediterranean Beef Salad

• Tuna Salad

• Beetroot and Carrot Salad with Salmon and Egg

• Salmon Macaroni Salad Recipe

• Shepherds' Salad

• Russian Salad

• Vegetarian Salads

• Shopska Salad

• Fresh Greens Salad

• Caprese Salad

• Beet and Bean Sprout Salad

• Shredded Egg Salad

• Mediterranean Buckwheat Salad

• Buckwheat Salad with Asparagus and Roasted Peppers

• Fresh Vegetable Quinoa Salad

• Warm Quinoa Salad

• Baby Spinach Salad

• Tabbouleh

• Fatoush

• Greek Salad with Avocado

• The Best Orzo Salad

• Blue Cheese Iceberg Salad

• Greek Chickpea Salad

• Snow White Salad

• Bulgarian Green Salad

• Fried Zucchinis with Yogurt Sauce

• Fried Zucchinis with Tomato Sauce

• Potato Salad

• Garlic Dip

• Cabbage Salad

• Red Cabbage Salad

• Okra Salad

• Cucumber Salad

• Beetroot Salad

• Tomato Couscous Salad

• Simple Broccoli Salad

• Carrot Salad

• Fusilli Salad

• Bulgur Salad

• Roasted Eggplant and Pepper Salad

• Green Bean Salad

• White Bean Salad

• Zucchini Pasta

• Cheese Stuffed Tomatoes

• Roasted Peppers with Garlic and Parsley

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