Deep inside every person is an infinite well of peace and serenity which often seems inaccessible due to grief, illness, dissatisfaction in life, or just the fast pace of modern living.

The moment you step onto the first stepping stone, benefits begin and your path becomes clearer with each step. You will be guided through breath and relaxation techniques that have a profound effect on well-being and happiness. And they can be incorporated into your daily life with very little effort. Once you are breathing effectively and relaxing deeply, you are then able to enter into peace and serenity, the blissful state of meditation.

Some practices may also help you to: heal illness; overcome depression, fear, anger or anxiety; balance and maintain mental, physical and emotional health; sleep more restoratively; cultivate a positive and sustainable outlook for everyday life; develop focus and concentration; increase confidence and motivation; interact more harmoniously with others; enjoy life more peacefully and calmly; develop and grow with spiritual awareness; discover your inner-self or true nature; experience super-consciousness.

Breathe. Relax. Meditate. Enjoy the Journey.

• We started tracking this book on July 3, 2013.
• This book was $2.99 when we started tracking it.
• The price of this book has changed 44 times in the past 4,552 days.
• The current price of this book is $7.95 last checked one day ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on November 7, 2025.
• This book has been FREE 15 times since we started tracking it.
• The highest price to date was $7.95 last reached on November 12, 2025.
• This book has been $7.95 4 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & DietingAlternative MedicineHealing

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 236 Pages
• File Size: 18 KB