Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.

How to break the Yo Yo diet cycle? This easy to read and understand practical report gives the reader a basic guide to making smart decisions for PERMANENT weight loss.

By using this report as a practical guide to making choices on weight loss programs, permanent weight loss is the result.

Learn the simple test that will help you choose the right program for you, or the psychological factors most programs ignore that dictate your success on a weight loss plan, or which form of exercise is essential to keep your metabolism up and running.

PERMANENT WEIGHT LOSS is a fact for some. What factors lead to their success vs. most who fail?

This practical guide will give you that answer.

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• Health, Fitness & DietingDiets & Weight LossDietsLow Fat

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