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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

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Now expanded and updated-the #1 New York Times bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health

Eight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to

? develop eating habits for greater health and well-being
? start an effective exercise program based on walking and stretching
? work with breathing patterns to decrease stress and improve energy
? solve sleeping problems
? eliminate toxins from your diet
? minimize environmental hazards in your daily life

Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

"If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet."
- London Times

"Dr. Andrew Weil is an extraordinary phenomenon."
-The Washington Post

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  • We started tracking this book on July 11, 2013.
  • This book was $12.99 when we started tracking it.
  • The price of this book has changed 195 times in the past 4,406 days.
  • The current price of this book is $4.99 last checked one day ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was $1.99 last reached on March 26, 2017.
  • This book has been $1.99 one time since we started tracking it.
  • The highest price to date was $14.99 last reached on March 3, 2025.
  • This book has been $14.99 10 times since we started tracking it.

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 322 Pages
  • File Size: 25 KB

We last verified the price of this book about one day ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.