Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:
How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotions -- only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies -- to enrich and deepen our lives.

• We started tracking this book on August 1, 2013.
• This book was $7.99 when we started tracking it.
• The price of this book has changed 21 times in the past 4,620 days.
• The current price of this book is $14.05 last checked 11 hours ago.
• This lowest price this book has been offered at in the past 90 days is $12.99.
• This lowest price this book has been offered at in the past year is $9.99.
• The lowest price to date was $7.69 last reached on September 22, 2014.
• This book has been $7.69 5 times since we started tracking it.
• The highest price to date was $14.66 last reached on March 17, 2026.
• This book has been $14.66 one time since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions
• Health, Fitness & DietingRelationshipsInterpersonal Relations

• Publication Date: August 1, 2013
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 314 Pages
• File Size: 24 KB