#1 Amazon Bestseller in Self Help

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.

Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.

The Anxiety Handbook is your first step toward overcoming anxiety with:

? 7 basic steps to help you understand, manage, and overcome your anxiety

? An overview of the symptoms and causes of anxiety

? Real-life strategies for coping with daily anxiety-inducing triggers

? Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress

? Long-term lifestyle changes to keep your anxiety away for good

Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

• We started tracking this book on November 5, 2013.
• This book was $4.99 when we started tracking it.
• The price of this book has changed 72 times in the past 4,259 days.
• The current price of this book is $7.29 last checked 4 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is $4.99.
• The lowest price to date was $0.99 last reached on January 28, 2015.
• This book has been $0.99 4 times since we started tracking it.
• The highest price to date was $8.99 last reached on October 1, 2023.
• This book has been $8.99 one time since we started tracking it.

• Self-HelpAnxieties & Phobias

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 116 Pages
• File Size: 16 KB