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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.

If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple -- and simply sustainable -- body transformation plan anyone can use.

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Price Summary

  • We started tracking this book on January 1, 2015.
  • This book was $12.49 when we started tracking it.
  • The price of this book has changed 131 times in the past 3,859 days.
  • The current price of this book is $10.99 last checked 23 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was $0.99 last reached on December 29, 2015.
  • This book has been $0.99 one time since we started tracking it.
  • The highest price to date was $14.99 last reached on February 18, 2024.
  • This book has been $14.99 23 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 404 Pages
  • File Size: 45 KB

We last verified the price of this book about 23 hours ago. At that time, the price was $10.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.