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Once we decide to make our lives a journey, to understand who we are, and why we are here; to be come creative and self expressive and reach our potential, there is an invaluable tool that will help us along the way... a journal. A private space in which to muse, reflect on each day and what it brings, contemplate on our inner and outer worlds and cogitate on how we can live happy, creative and fulfilling lives. There is so much that each individual's journal can include, that this book introduces the process and starts you off with a few practical ideas. Later books in the series will explore, being creative, artistic, a traveller, the process of grief and healing abuse and reinventing yourself. This first book plants the seeds for a spread of playful, therapeutic, healing and creative entries whilst offering you a chance to develop your connection from soul to personal expression, self-understanding and self-expansion. I hope it inspires you to keep a journal and like me. you find it is an engaging practice and comforting friend.
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