Do You Want To Understand The Power of Mindfulness?
This book focuses on calming your thoughts so that you can focus on your life and the things that truly matter. Most importantly mindfulness is, for many, the gateway to happiness.

This guide is for people who are new to mindfulness because it will take you step-by-step to let go of the past and clear your mind of worries of the future. It will help you reach a state of mind where you feel a complete sense of peace, where your mind is clear and able to be fully present.

Here are the topics:

- What Is Mindfulness?

- The Core Principles Of Mindfulness

- How To Practice Mindfulness

- The Steps To Access Mindfulness

- The Basics of Mindfulness Meditation

- How To Overcome The Obstacles To Mindfulness

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• Religion & SpiritualityBuddhismZen

• Publication Date: May 30, 2014
• Text-to-Speech: Enabled
• Lending: Enabled
• Print Length: 35 Pages
• File Size: 1,176 KB