The original and still essential guide to vegetarian eating and a healthy diet. Over 50,000 paperback copies of this, the original "Food for Thought", have been sold in the UK alone.
Dr Vernon Coleman gives simple guidelines for healthy eating, provides the scientific evidence proving that meat causes cancer, offers easy to follow slimming tips and lists 101 superfoods that can improve your health. (Dr Coleman was the first doctor to write warning about the link between meat and cancer.) Dr Coleman also explains which other foods are associated with diseases.
The contents include:
Everything you need to know about carbohydrates, protein and fat
Do you need vitamin and mineral supplements?
Is tap water safe to drink?
The truth about a vegetarian diet
How to avoid food poisoning
The truth about microwaves and food irradiation
What the reviewers say:
`... advice on vitamins, minerals, healthy drinking, losing weight and much more. If you're worried about what you eat, this will tell you what to avoid.' - Good Book Guide
`... his no nonsense approach to all foods makes finding your way through the nutritional maze that much easier.' -Evening Times
`Have just finished reading your latest edition of Food for Thought. I have found the book fascinating and informative.' - GP, London
`I consider it to be one of the most brilliant books of its kind that I have ever read. Not only are the contents a mine of information and advice but the style is such that it makes the whole so thoroughly enjoyable to read; indeed it is a book difficult to put down.' GP Streatham
What the critics say about Vernon Coleman and his books:
`No thinking person can ignore him.' - The Ecologist
A godsend - Daily Telegraph
Superstar - Independent on Sunday
Brilliant - The People
The calmest voice of reason - The Observer
Vernon Coleman writes brilliant books - The Good Book Guide
Compulsive reading - The Guardian
His message is important - The Economist
The man is a national treasure - What doctors don't tell you
His advice is optimistic and enthusiastic - British Medical Journal
Revered guru of medicine - Nursing Times
Outspoken and alert - Sunday Express
Dr Coleman made me think again - BBC World Service
King of the media docs - The Independent
Marvellously succinct, refreshingly sensible - The Spectator
Probably one of the most brilliant men alive - Irish Times
Britain's leading medical author - The Star
Britain's leading health care campaigner - The Sun
Perhaps the best known health writer for the general public in the world today - The Therapist
The patient's champion - Birmingham Post
A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard
The doctor who dares to speak his mind - Oxford Mail
He writes lucidly and wittily - Good Housekeeping
He's the Lone Ranger, Robin Hood and the Equaliser rolled into one - Glasgow Evening Times
Dr Vernon Coleman is the author of over 100 books which have sold over two million hardback and paperback copies in the UK alone, and which have been translated into 25 languages and sold around the world. His bestselling books include Bodypower and How to Stop Your Doctor Killing You. His novel Mrs Caldicot's Cabbage War was turned into an award winning movie. Dr Coleman is also the author of the Bilbury series of books.

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• Medical eBooksSpecial TopicsNutrition

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