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Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance -- including sitting all day at a keyboard, tilting our heads forward to look at our phones -- we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.

Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain -- shoulders, back, butt, and legs -- shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.

Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life -- from playing with the kids to washing dishes to long hours in the office -- transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

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  • We started tracking this book on June 3, 2016.
  • This book was $12.99 when we started tracking it.
  • The price of this book has changed 76 times in the past 2,856 days.
  • The current price of this book is $19.99 last checked 22 hours ago.
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  • This lowest price this book has been offered at in the past six months is $17.99.
  • This lowest price this book has been offered at in the past year is $17.49.
  • The lowest price to date was $1.99 last reached on January 16, 2023.
  • This book has been $1.99 2 times since we started tracking it.
  • The highest price to date was $19.99 last reached on October 11, 2023.
  • This book has been $19.99 3 times since we started tracking it.
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Additional Info

  • Publication Date: May 17, 2016
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 220 Pages
  • File Size: 12,624 KB

We last verified the price of this book about 22 hours ago. At that time, the price was $19.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.