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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

by , (VeloPress Books)

(1,158 reviews)

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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

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  • We started tracking this book on August 24, 2014.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 16 times in the past 4,175 days.
  • The current price of this book is $9.99 last checked 5 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was $9.24 last reached on December 17, 2018.
  • This book has been $9.24 2 times since we started tracking it.
  • The highest price to date was $14.99 last reached on November 5, 2025.
  • This book has been $14.99 one time since we started tracking it.

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Additional Info

  • Publication Date: August 1, 2014
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 231 Pages
  • File Size: 44 KB

We last verified the price of this book about 5 hours ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.