A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim.

In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:

A-Z guide to 150 supplements for a brighter and healthier life.

Clearly explains the benefits, possible side effects and contraindications.

Thoroughly sets out the research evidence to back their efficacy.

Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.

Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

• We started tracking this book on June 18, 2025.
• This book was $4.99 when we started tracking it.
• The price of this book has changed 3 times in the past 182 days.
• The current price of this book is $2.99 last checked 2 hours ago.
• The lowest price to date was $2.99 last reached on December 13, 2025.
• This book has been $2.99 2 times since we started tracking it.
• The highest price to date was $4.99 last reached on October 16, 2025.
• This book has been $4.99 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Medical eBooksAlternative & HolisticDiet Therapy

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 725 Pages
• File Size: 17 KB