Better Health for You: An Insider's Big Picture Guide
Welcome to a very different kind of health book with a balanced overview written by a health professional. A great way to fulfill a New Year Resolution.
Better Health for You shows you how to take more responsibility for your most valuable asset - your health.
Find out why the author Denis Toovey promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers.
That experience brought home to Denis that life is short and precious. It also sparked a feeling that he could spread key health lessons to others based on his 40-year career as a health professional in a wide range of hospitals, and ending with his community pharmacy winning a Customer Choice Business Award three years in a row.
Realizing the health system is more about the ambulance at the bottom of a cliff than a fence at the top, the author decided to run seminars to stop people falling through the cracks. From this has emerged a book designed to empower people to complete their own action plan.
Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines that may cause adverse effects. Denis is excited that more doctors today are practising functional medicine, which has a lot in common with a wholistic approach, spelled this way to emphasise the big picture. There are no magic bullets.
The wide range of topics includes:
? Find out why it can be difficult to lose weight and how the public health message to reduce fat intake has actually led to many people sourcing their energy from high Glycaemic index carbohydrates and what this all means, including links to diabetes, obesity and cancer.
? How to ensure you are getting reliable health information and not being confused by the media and other people.
? Unearthing risk factors for preventable diseases you may have that are plaguing our world. And what you can do to reduce your chances of dying early.
? The importance of understanding how germs can have a big effect on your health and what you need to know about them.
? Understanding what constitutes a healthy lifestyle, including how to get the best from your food, health professionals and the treatment they provide.
? What you can do to improve things, now and in the future.
? What extra things your health professionals can do for you, if only they took the time.
Act now - Do not wait until it is too late. Take control
Employers - a great way to invest in the health of your staff.
Remember Health is Wealth - in fact, it's the most precious resource that you have. Learn how to start improving your health today. Your life is not a rehearsal.
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• Self-Help

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 170 Pages
• File Size: 16 KB