The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.

This is an updated edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance.

This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.

Includes colour photography, new exercises and training programmes tailored to different sports.

• We started tracking this book on August 12, 2019.
• This book was $26.05 when we started tracking it.
• The price of this book has changed 14 times in the past 1,739 days.
• The current price of this book is $14.33 last checked one day ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $13.30 last reached on March 13, 2021.
• This book has been $13.30 one time since we started tracking it.
• The highest price to date was $26.05 last reached on October 25, 2020.
• This book has been $26.05 3 times since we started tracking it.

• Sports & Outdoors

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 579 Pages
• File Size: 22,712 KB