"This book could have been called 'The Lazy Person's Guide to Health and Longevity!' The research backs up every claim made in the book." -- Deepak Chopra, New York Times-bestselling author

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.


This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.


Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

"Sage, succinct and easy-to-follow advice on how to live healthier that could alleviate much suffering and save billions in healthcare costs!" -- Vikas P. Sukhatme, MD ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School
"Living Well Made Easy! The Big Five are evidence based, easy to do, and critically important for a happy, healthy future." -- Frank J. Domino, M.D., Professor of Family Medicine & Community Health, University of Massachusetts Medical School

• We started tracking this book on December 9, 2015.
• This book was $11.99 when we started tracking it.
• The price of this book has changed 38 times in the past 3,597 days.
• The current price of this book is $11.99 last checked 23 hours ago.
• This lowest price this book has been offered at in the past 90 days is $2.99.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $0.99 last reached on March 3, 2023.
• This book has been $0.99 one time since we started tracking it.
• The highest price to date was $12.99 last reached on March 17, 2020.
• This book has been $12.99 one time since we started tracking it.

• Health, Fitness & DietingPersonal HealthHealthy Living
• Health, Fitness & DietingNutrition

• Publication Date: September 4, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 233 Pages
• File Size: 25 KB