The best way to start your day is with a DASH diet nutritious breakfast!

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The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and, in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of reducing body inflammation, boosting metabolism, increasing energy levels, and fostering all-around great health by nourishing the body with fresh, wholesome food.

The recipes in this cookbook are designed to get your day started the right way by appealing to your taste buds and nourishing you in such a way that your body feels alive and ready to start the day, rather than sluggish and ready to go back to bed. With creations that will appeal to any taste, including easy two-step smoothies, to soul-warming breakfast casseroles, this DASH Diet breakfast book is the perfect addition to your complete, healthy lifestyle.

Inside find delicious recipes with simple, wholesome ingredients, easy step-by-step directions, and nutritional facts:

• Wholesome and tasty grain-based breakfast recipes such as Overnight Berry Stuffed French Toast and Warming Spiced Quinoa

• Crowd-pleasing Fruits and smoothie breakfast dishes like Morning Fruit Tart and Caribbean Love Smoothie

• The super savory breakfast such as Mediterranean Quiche and Huevos Rancheros with Avocado Salsa

• In a hurry, we got you covered with Grab and Go recipes like Super Energy Breakfast Bars or Italian Breakfast Burritos

With the DASH Diet, the foundation is all about good health without the need for fad diets or trendy eating plans. There is no need to start your day by counting calories, carbohydrates -- or anything else, for that matter! With the DASH diet, the focus is on natural, real foods. When you keep this simple principle in mind, the rest comes easy.

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• Health, Fitness & DietingDiets & Weight LossDietsLow Fat
• Cookbooks, Food & WineMealsBreakfast
• Cookbooks, Food & WineSpecial DietHeart Healthy

• Publication Date: November 16, 2015
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 100 Pages
• File Size: 25 KB