The Game of Squash: The Ultimate Guide for Players of All Levels (New Revised Edition 2)

Unlock the secrets of success on the squash court with The Game of Squash. Whether you're a beginner learning the rules, an intermediate player seeking to improve, or an advanced athlete refining your strategy, this comprehensive guide is packed with actionable advice and techniques to elevate your game.

In The Game of Squash, internationally recognised players and authors James Ethan and John North share decades of experience, diving deep into every aspect of squash, from fundamentals and fitness to advanced game strategies. Discover effective training plans, techniques for shot-making, and essential squash nutrition tips tailored to enhance stamina, energy, and recovery. With step-by-step guides on everything from choosing the right squash racquet and ball to mastering powerful shots like the rail, cross-court, and double boast, this book is your go-to resource for winning more matches.

Inside, You'll Discover:

• Squash Techniques: Master fundamental strokes, advanced shot-making, and tactical positioning to control the T and stay one step ahead of your opponent.

• Game Strategy: Learn game-winning tactics and court control methods to outsmart any opponent, plus drills to reinforce core strategies and reactions.

• Fitness and Conditioning: Build the anaerobic stamina, strength, and flexibility essential for squash, with exercises specifically designed for the demands of the sport.

• Injury Prevention and Recovery: Get expert advice on warming up, cooling down, and managing injuries so you can play safely and recover quickly.

• Nutrition for Peak Performance: Fuel your training and matches with a targeted nutrition plan, including meal ideas and hydration strategies that boost performance and endurance.

Designed for players of all levels, The Game of Squash is the definitive squash guide. Packed with proven strategies and insights from top players, this book will inspire you to take your squash game to the next level. Dive in today to dominate the court and achieve your squash goals.

• We started tracking this book on November 30, 2015.
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• Sports & OutdoorsRacket SportsSquash
• Health, Fitness & DietingExercise & Fitness

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 198 Pages
• File Size: 101 KB