Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow.

Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he's here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence.

The Ultimate Guide to Healing Your Past is an empowering guide for triumphing over old suffering. By combining inspiring stories with proven interventions, Healy provides a clear model for going beyond previous upheavals and freeing yourself for today. And by giving you the strength to release the bad and hold onto the good, you'll soon be sidelining setbacks in favor of memories marking a brilliant future.

In The Ultimate Guide to Healing Your Past, you'll discover:

• Meditative visualizations for healing, so moving on comes easier

• How to give grace to yourself and your parents, so the cycle can finally be broken

• Inspirational case studies to demonstrate better ways to review remembered experience

• Why breaking the rules is your best friend in the fight to turn tragedy into healing

• A journey through your days lived, rebalancing your senses, and much, much more!

The Ultimate Guide to Healing Your Paste is a helpful handbook for fighting back the ever-impactful pains of long ago. If you like professional insights, personal anecdotes, and ironclad exercises, then you'll love Frank Healy, LPC's forward-thinking resource.
Buy The Ultimate Guide to Healing Your Past to restore hope today!

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• Self-HelpSelf-Esteem
• Self-HelpStress Management

• Publication Date: November 26, 2015
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 98 Pages
• File Size: 24 KB