Family-Friendly Vegan Meals - 30 Minutes or Less!
From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family dinner recipes. This time she offers us 70+ delicious vegan meals inspired by the Mediterranean diet and full of your favorite vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.

Vegan Recipes in 30 Minutes or Less: Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of easy vegan recipes that will please everyone when you want to get dinner on the table fast.

If you're looking for delicious everyday vegan recipes that take just 30 minutes or less of hands-on work and are budget-friendly - this cookbook is for you!

***FREE BONUS RECIPES at the end of the book - 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

Table Of Contents

• Salads and Appetizers

• Mediterranean Avocado Salad

• Avocado with Cucumber and Sweet Corn

• Simple Beetroot Salad

• Mediterranean Buckwheat Salad

• Spicy Buckwheat Vegetable Salad

• Buckwheat Salad with Asparagus and Roasted Peppers

• Greek Chickpea Salad

• Quinoa and Black Bean Salad

• Fried Zucchinis with Tomato Sauce

• Brown Lentil Salad

• Green Salad

• Beet and Bean Sprout Salad

• Cabbage Salad

• Roasted Peppers with Garlic and Parsley

• Simple Cucumber Salad

• Baby Spinach Salad

• Kale Salad with Creamy Tahini Dressing

• Tabbouleh

• Fatoush

• Avocado Dip

• Zucchini and Avocado Dip

• Rocket and Cashew Spread

• Turkish Spinach Salad

• Soups

• Spiced Root Soup

• Creamy Red Lentil Soup

• Lentil, Quinoa and Kale Soup

• Spinach and Mushroom Soup

• Tomato Soup

• Moroccan Lentil Soup

• Italian Vegetable Soup

• Creamy Zucchini Soup

• Garden Vegetable Soup

• Beetroot and Carrot Soup

• Creamy Celery Soup

• Creamy Cauliflower Soup

• Pumpkin and Bell Pepper Soup

• Cold Avocado Soup

• Creamy Asparagus Soup

• Main Dishes

• Hearty Lentil and Spinach Spaghetti

• Avocado and Rocket Pasta

• Delicious Broccoli Pasta

• One-pot Artichoke Spaghetti

• Creamy Garlic Pasta with Sun-dried Tomatoes and Rocket

• Creamy Mushroom Pasta

• Creamy Avocado Pasta

• Peanut and Vegetable Pasta

• Baked Falafels

• Turkish Eggplant and Chickpea Stew

• Green Pea and Mushroom Stew

• Potato and Leek Stew

• Zucchinis with Chickpeas and Rice

• Spinach with Rice

• Vegetable Stew

• Rice Stuffed Bell Peppers

• Green Bean and Potato Stew

• Cabbage and Rice Stew

• Rice with Leeks and Olives

• Paprika Rice

• Roasted Cauliflower

• Spring Potatoes with Herbs

• Orzo with Zucchinis

• Breakfast and Desserts

• Quick Tofu and Vegetable Scramble

• Raisin Quinoa Breakfast

• Citrus Quinoa Breakfast

• Quinoa Vanilla Pancakes

• Avocado and Olive Toast

• Avocado, Lettuce, and Tomato Sandwiches

• Avocado and Chickpea Sandwiches

• Winter Greens Smoothie

• Delicious Kale Smoothie

• Cherry Smoothie

• Banana and Coconut Smoothie

• Baked Apples

• Amazing Vegan Banana Bread

• Apple Cake

• Pumpkin Baked with Dry Fruit

• Pumpkin Pastry

• Apple Pastry

• Granny's Vegan Cake

• FREE BONUS RECIPES: 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make

• We started tracking this book on December 4, 2015.
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• Cookbooks, Food & WineMealsSoups & Stews
• Cookbooks, Food & WineRegional & InternationalEuropeanMediterranean
• Cookbooks, Food & WineMealsCasseroles

• Publication Date: December 1, 2015
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 116 Pages
• File Size: 2,364 KB