If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape.

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• Sports & Outdoors

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 16 Pages
• File Size: 600 KB