"For people suffering from stress, this book is a godsend."
-- Kristin Neff, PhD, author of Self-Compassion

"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
-- Library Journal (starred review)

Modern times are stressful -- and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life -- especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think -- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress -- such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

• We started tracking this book on May 23, 2017.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 17 times in the past 3,232 days.
• The current price of this book is $11.44 last checked 17 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $10.71.
• The lowest price to date was $8.07 last reached on December 31, 2017.
• This book has been $8.07 one time since we started tracking it.
• The highest price to date was $12.99 last reached on March 22, 2022.
• This book has been $12.99 one time since we started tracking it.

• Health, Fitness & DietingPersonal HealthHealthy Living
• Health, Fitness & DietingCounseling & PsychologyNeuropsychology

• Publication Date: February 2, 2017
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 234 Pages
• File Size: 13 KB