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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

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NEW YORK TIMES BESTSELLER ? Fuel up like New York City Marathon champion Shalane Flanagan.

"Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes -- finally a true runner's kitchen companion." -- Joan Benoit Samuelson, first-ever women's Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats -- all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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  • We started tracking this book on June 10, 2016.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 113 times in the past 3,295 days.
  • The current price of this book is $1.99 last checked 14 hours ago.
  • The lowest price to date was $1.99 last reached on June 17, 2025.
  • This book has been $1.99 3 times since we started tracking it.
  • The highest price to date was $14.99 last reached on August 27, 2023.
  • This book has been $14.99 15 times since we started tracking it.
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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 413 Pages
  • File Size: 575 KB

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