High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works if you know how to make it work, but without guidelines that are specifically designed for high frequency training, it may not work any better than any other type of training. Common training principles that are often used with lower training frequencies can undermine the effectiveness of high frequency workouts. However, you can avoid this problem by applying the right guidelines that will help you learn:
How to utilize the "train don't strain" philosophy correctly for consistent strength gains.
Why "no pain no gain," often leads to, "all pain and no gain."
Three guidelines that enable you to train with precision and help you to train hard enough without overtraining
The right way to produce an intense muscle contraction for maximum strength gains.
Routines that are specifically designed to make your high frequency workouts highly productive.
One of the reasons why high frequency training is becoming increasingly popular is because of the outstanding results it produces. By learning the training principles that are detailed in this book, you can join with the increasing number of people who are experiencing exceptional strength gains by using high frequency training.

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• Health, Fitness & DietingExercise & FitnessWeight Training
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