Are you tired of food addictions that sap your energy and make you overweight? Discover a simple science-based system to tone your body, curb your cravings, and lose those stubborn pounds.

Is your love of carbs lowering your energy? Have you heard of the benefits of fasting but you want to make sure you do it safely? Author and nutritionist Emily Moore first discovered the time-honored practice of intermittent fasting when studying nutrition at college. She was so surprised by the benefits that she did a deep dive into the age-old science behind this incredibly effective practice. Now Moore has put all her research into one comprehensive textbook to show you how to transform your life with intermittent fasting.

Intermittent Fasting: Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean.

In Intermittent Fasting, you'll discover:

• How fasting fights obesity and helps you lose weight

• The top 10 intermittent fasting protocols as well as full instructions and sample diets

• What you should avoid eating and drinking while fasting

• How to combine fasting with exercise to create your dream body

• Answers to all the common questions about staying safe while fasting, and much, much more!

Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore's comprehensive manual.

Buy Intermittent Fasting to enjoy faster fasting results today!

• We started tracking this book on July 24, 2016.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 61 times in the past 3,324 days.
• The current price of this book is $2.99 last checked 7 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is $0.99.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on November 24, 2019.
• This book has been FREE 15 times since we started tracking it.
• The highest price to date was $4.99 last reached on November 30, 2018.
• This book has been $4.99 one time since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsWeight Maintenance

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 115 Pages
• File Size: 68 KB