Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

• We started tracking this book on September 6, 2016.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 62 times in the past 3,340 days.
• The current price of this book is $9.99 last checked 14 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $8.98 last reached on May 12, 2019.
• This book has been $8.98 6 times since we started tracking it.
• The highest price to date was $13.56 last reached on May 18, 2022.
• This book has been $13.56 one time since we started tracking it.

• Religion & SpiritualityChristian Books & BiblesChristian LivingCounseling
• Self-HelpJournaling
• Medical eBooksSpecialtiesPsychiatry

• Publication Date: July 11, 2016
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 225 Pages
• File Size: 13 KB