Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
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Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry.

Inside, you'll find:

? Introduction to chia seeds and their properties
? Tips on buying and storing chia seeds
? Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam
? Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets
? Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls
? Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies

Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.


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• Health, Fitness & Dieting
• Cookbooks, Food & WineNatural Foods

• Publication Date: September 22, 2016
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 81 Pages
• File Size: 2,333 KB