"A funny, irreverent guide to dealing with stress."

Are you too stressed-out to learn how to manage stress?

Have you tried all the stress management techniques out there... but only ended up more frazzled, overwhlemed and defeated than you were before?

Searching for a simple, step-by-step collection of stress management tips that actually work -- and weren't stolen from some generic, self-help book published in 1986?

Well, search no more!

"This book gets right to the point! Love the style.

Because in Stress Management Techniques for the Chronically-Stressed - How to Manage Stress (No Matter What the #$%@ Comes Your Way you'll learn, in this no-nonsense str ess psychology guide, such tidy morsels as:

• "Oh Stress, You Diabolical Bastard!" - In this chapter we'll go over what stress actually does to the body -- it's far more physical than you think -- and break down a foundational strategy for how to conquer it.

• "How to Hack Your Brain for Maximum Stress-Managing Awesomeness" - You may think you have ONE BRAIN... but you actually have three. In this chapter we go over some hacks for dealing with that one major obstacle to stress management... your brain!

• "How to Get a Good Night's Sleep (Even If You're an Insomniac)" - We all know getting adquate amounts of sleep might be the most powerful stress management technique of all. But we'll go beyond the platitudes and show you how to (actually) sleep -- no matter what's plaguing your mind.

• "How to Make a Living (Without Losing Your Frickin' Mind)" - All the mantras and burning incense don't hold a candle to the power of stress at work. In this section we go over the shortcuts and strategies people in the most stressful and demanding jobs use to stay above and out of the fray.

• "How to Make Home a Stress-Free Sanctuary of Semi-Wonderfulness" - Home is where the heart is. It's also where some of our biggest stressors come from. In this chapter I'll show you how to establish a peaceful setting, even in the midst of chaos.

And each chapter includes easy-to-follow action steps to help you boost your stress management mastery. (And you won't even have to attend a single $2,000 weekend seminar in a hotel conference room.)

So, DOWNLOAD Stress Management Techniques for the Chronically-Stressed - How to Manage Stress (No Matter What the #$%@ Comes Your WayTODAY!

Might be just the thing to live that semi-peaceful, moderately-content life you've always dreamed of.

Amazon categories:

• Personal Health

• Health, Fitness & Dieting

• Work-Related Health

• Diseases & Physical Ailments

• Pain Management

• Neuropsychology

• Stress Management

• Self-Help

• Healthy Living

• Neuroscience

• Alternative Medicine

• Meditation

• Alternative & Holistic

• Applied Psychology

• We started tracking this book on October 17, 2016.
• This book was $0.99 when we started tracking it.
• The price of this book has changed 20 times in the past 3,442 days.
• The current price of this book is FREE last checked 58 minutes ago.
• The lowest price to date was FREE last reached on March 21, 2026.
• This book has been FREE 7 times since we started tracking it.
• The highest price to date was $3.97 last reached on December 19, 2018.
• This book has been $3.97 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Business & MoneyManagement & LeadershipMotivational
• Health, Fitness & DietingPersonal HealthWork-Related Health
• Health, Fitness & DietingCounseling & PsychologyNeuropsychology

• Publication Date: October 10, 2016
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 147 Pages
• File Size: 20 KB