Do you want to be free and heal from stress, pain and trauma? This inspiring journal writing therapy book provides simple techniques to use to heal yourself from stress, depression and anxiety, that can occur in our daily lives.

"Excellent Book! I highly recommend this!" "I enjoyed reading this book very much. It was very positive and helpful. A great way to deal with negative emotion and energy. Strongly recommend."

"I cannot recommend this book enough. The lessons and help I received are invaluable... I highly recommend it."

"So glad I found this book, worth 1000 times the amount. Well done and thank you to the author."

"What a fantastic book! Suzanne has provided a range of tools for readers to use to work through a range of issues from PTSD to sexual abuse, as well as anxiety and depression."

Based on ten years of research, and personal experience Suzanne guides the reader to freedom from emotional and physical pain. Suzanne uses her own experiences and life, combined with the experience of others with her workshops in writing therapy to show people how to use these easy techniques to be free. This book also includes research that enlightens readers about the benefits of writing therapy and the psychological research into this area of art therapy. It is a journal writing book that provides completely simple but profound methods to achieve freedom from everyday stress, trauma or memories people cannot be free from.

Freedom Writing provides valuable insight, encouragement, advice and easy to use techniques to help and inspire anyone who have ever experienced pain or stress. Reading this book will allow you to heal yourself from bad memories or past emotional pain. Use effective handwriting techniques to free yourself, whilst also working with your counsellor or therapist.

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• Self-HelpJournal Writing
• Self-HelpMemory Improvement

• Publication Date: January 24, 2017
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 107 Pages
• File Size: 10 KB