With just 4 Changes you can fix your eating.

Conventional wisdom helping you at all? Still have a diet mentality? Still think not eating is more virtuous? Don't waste another moment struggling with yourself about eating.

Use science to change your cravings. It works.

You'll be amazed at how much more time and energy you'll have for what really matters when you're not wrestling with yourself all the time. "Stop going in circles: Eat. Don't eat. Sneak candy. Try that diet. Hide plans to eat. Desperate for relief." It doesn't have to be this hard. When you change your own chemical balance around eating, you are free to pursue what really matters--the quality of your life.

In less than a month, you can reset your brain. And get authority over your own life.

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• This book has been $4.49 2 times since we started tracking it.
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• Health, Fitness & Dieting
• Self-HelpEating Disorders & Body Image

• Publication Date: December 24, 2016
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 97 Pages
• File Size: 1,038 KB