Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program -- a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness -- mindfulness designed for healing.

Pransky doesn't ask you to "be your best self," or "do more!" She asks you to "be here" and "do less." She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

• We started tracking this book on April 7, 2017.
• This book was $19.99 when we started tracking it.
• The price of this book has changed 91 times in the past 3,077 days.
• The current price of this book is $6.99 last checked 20 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $1.99 last reached on December 16, 2019.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $19.99 last reached on April 7, 2017.
• This book has been $19.99 one time since we started tracking it.

• Religion & SpiritualityNew AgeMeditation
• Health, Fitness & DietingAlternative MedicineMeditation

• Publication Date: October 10, 2017
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 290 Pages
• File Size: 604 KB