Psychological balance,intelectual training, physical activity, healthy eating and eliminating different harmful environment factors are the main lev?rs, with which we can extend our life.

"The sage treats illness before, not after, it has arisen"; said Lao Tzu 600 years bc. This will be the main motto of this book. How to live not only long, but healthier and full with energy. We don't want to live long and suffer from diseases, loose our physical capabilities, our memory, our seeing, hearing or so forth.. ?herefore longetivity makes sense, only if it's enough healthy and vibrant one. Let's then add life to our years, not only years to our life!

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• Health, Fitness & DietingPersonal HealthHealthy Living

• Text-to-Speech: Disabled
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• Print Length: 107 Pages
• File Size: 392 KB