An updated edition of the bestselling guide!

• Do you have problems saying "No?"

• Do people always turn to you for a favor?

• Wonder how you get roped into things you really don't want to do -- with friends or family, at work or even with pushy salespeople?

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.

You'll discover how to:

• Recognize when someone is manipulating you into "yes"

• Be ready with the words you need to refuse

• Avoid being overcommitted, overworked and overwhelmed

• Put an end to feelings of resentment or frustration

• Make quality time for things you want to do

• Establish and keep your boundaries strong

Harness the power of "No" and take back your life.

• We started tracking this book on September 2, 2019.
• This book was $10.99 when we started tracking it.
• The price of this book has changed 24 times in the past 2,297 days.
• The current price of this book is $16.99 last checked 7 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $14.38.
• The lowest price to date was $10.99 last reached on July 26, 2020.
• This book has been $10.99 3 times since we started tracking it.
• The highest price to date was $19.99 last reached on July 19, 2025.
• This book has been $19.99 one time since we started tracking it.

• Self-HelpPersonal Transformation
• Self-HelpSelf-Management
• Self-HelpCommunication & Social Skills

• Publication Date: December 5, 2017
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 283 Pages
• File Size: 652 KB