I often get members at the gyms I have worked at asking:

"what exercises are best for developing the glutes?"
"how often they need to squat to develop their glutes"
"should they be using glute resistance bands when they perform squats"
"will performing certain exercises produce a better result."

I even get asked recommendations about machinery and which glute trainer is most effective.

These questions are all understandable because there are countless opinions about the best exercises and training styles, the varying opinions can then often lead to overall confusion.

This book looks at the training of the glutes from a scientific standpoint, using peer reviewed studies to eliminate opinions and simply look at methods that have been proven by research.

The book touches on many talking points and clears up many of the popular confusion when it comes to glute training, we have succinctly and concisely gathered the research and presented them in one convenient location to give you an understanding of what exercises are shown to be superior for building the glutes.

This book can be used as a guide on glute workouts for women, however, athletes (men and women) can also benefit from this book because a significant number of sporting action and movement uses power generated from the hips which of course is mechanized by the gluteus.

We have included a 6-week glute research based training program to kickstart your glute training the right way.

• We started tracking this book on September 17, 2018.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 13 times in the past 2,526 days.
• The current price of this book is FREE last checked 4 hours ago.
• The lowest price to date was FREE last reached on August 16, 2025.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was $6.99 last reached on August 11, 2022.
• This book has been $6.99 5 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingExercise & Fitness

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 61 Pages
• File Size: 24 KB