A National Bestseller

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation -- the favorite training for high achievers -- will finally take meditation mainstream.

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break -- to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime -- at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

"We meditate to get good at life, not to get good at meditation." -- Emily Fletcher

• We started tracking this book on February 19, 2019.
• This book was $12.99 when we started tracking it.
• The price of this book has changed 44 times in the past 2,383 days.
• The current price of this book is $14.49 last checked 5 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was FREE last reached on November 29, 2021.
• This book has been FREE one time since we started tracking it.
• The highest price to date was $14.99 last reached on August 3, 2025.
• This book has been $14.99 10 times since we started tracking it.

• Religion & SpiritualitySpiritualityPersonal GrowthSpiritual Healing
• Business & MoneyBusiness LifePersonal Success

• Publication Date: February 19, 2019
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 275 Pages
• File Size: 21 KB