? Warning: Reading this book may cause side effects like inner peace, sudden laughter, and the ability to finally sleep through the night without mentally reliving that awkward email you sent in 2017.

If your brain is a 24/7 anxiety radio station playing the same greatest hits -- "What If Everything Goes Wrong," "You're Probably Failing," and "Stress Me Maybe" -- it's time to change the channel.

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you're overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler's book delivers the practical tools and down-to-earth wisdom you need to break the worry loop and finally breathe again.

? Why This Book Stands Out Like a Monk in a Boardroom

• Real Talk from Real Life: Meet Serena, the overcaffeinated new mom who's drowning in bills, diapers, and dread. Watch her journey from "totally fried" to "somehow thriving" using the exact steps in this book.

• Mindfulness Without the Woo-Woo: No chanting required. Just clear, compassionate techniques for grounding yourself in the now -- even if the now involves a toddler throwing cheese at your face.

• Laughter as Medicine: Who knew anxiety could be managed with stand-up comedy and puddle-jumping? You'll learn why fun is not frivolous -- it's fundamental.

• Clear, Concise Action Steps: From decluttering your home (and your brain) to rewiring your inner critic, every chapter ends with juicy, motivational takeaways you can actually use.

• Covers All the Big Stuff: Anxiety in relationships, parenting stress, body burnout, brain fog, creativity blocks, spiritual disconnection -- it's all here, lovingly unpacked and reframed.

? Reviews (Absolutely Glowing and Possibly From Your Inner Circle)

?????????? "I picked up this book hoping for a few mindfulness tips. I ended up with a new perspective, a clean closet, and a renewed sense of self-worth. Also, I laughed out loud in Chapter 6. A lot."
-- Rebecca M., Reformed Overthinker

?????????? "It's like therapy, coaching, and a warm hug in book form. With British wit, practical wisdom, and zero fluff. Best book I've read on anxiety (and I've read all of them)."
-- Daniel T., Serial Self-Improver

?????????? "Some books lecture. This one chats to you like a clever friend who's been there. I went from 'how do I survive the day' to 'how do I enjoy it?'"
-- Elena G., Full-Time Worrier Turned Mindfulness Fan

Who This Book Is Perfect For:

• Anyone who has ever Googled "Am I having a panic attack or just hungry?"

• People who want less worry and more clarity, but also realistic tools -- not unicorn dust

• New moms, overworked professionals, sensitive souls, and big-hearted humans who care too much

• You -- especially if you've read this far and laughed at least once

The 2025 updated version is available now on Kindle, Paperback, Hardcover, and Audible.

Don't let another to-do list or worry spiral steal your joy. Click Buy Now and begin your journey from stress to serenity -- one mindful moment (and one glorious laugh) at a time.

• We started tracking this book on January 30, 2018.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 26 times in the past 2,742 days.
• The current price of this book is $4.99 last checked 11 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on July 28, 2025.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was $5.99 last reached on March 30, 2025.
• This book has been $5.99 8 times since we started tracking it.

• Self-HelpCommunication & Social Skills
• Self-HelpAnxieties & Phobias

• Publication Date: January 10, 2018
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 127 Pages
• File Size: 30 KB