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The Pain-Free Athlete

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Sports Are Your Passion! This Book Will Help You Be Pain-Free and Active in the Sport You Love!

The self-treatment techniques taught in "The Pain-Free Athlete" have been successfully used by Olympic and World Class athletes, endurance athletes, and beginner athletes from every sport.

Learn how to quickly and easily self-treat the spasms in your muscles and joints, eliminating aches and pains that keep you from your sport. This book is your complete reference to training without pain. You will refer to this book over and over. Stay active in your sport by becoming your own best therapist.

You Will Discover:
*The cause of sports-related pain conditions due to repetitive activity, trigger point formation and inflammation.
*The self-treatment locations for the common injuries in your sport.
*The easy and effective Julstro Method treatments that relate to your sport and specific conditions.
*Why you may actually be feeling "referred pain," where the pain you are experiencing is far from the cause of the problem.
*How to stop a cramp from injuring your muscles, and get back on the road quickly, without residual pain
*Discover why a muscle in your hip causes pain in your ankle, or a muscle in your thigh is the cause of sciatica and low back pain, and LOTS MORE!

*PLUS, a detailed chapter about sports nutrition written by an expert with over 40 years in the field
... and a comprehensive exercise program specifically designed for serious athletes.

"The Pain-Free Athlete" is Filled with treatment photos and descriptive text for painful problems from head to foot. Knowing how to self-treat your muscles will help you during long training periods, or endurance races where an injury can cause you to have a DNF!

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Price Summary

  • We started tracking this book on February 10, 2018.
  • This book was $29.97 when we started tracking it.
  • The price of this book has changed one time in the past 2,793 days.
  • The current price of this book is $36.97 last checked 5 hours ago.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 283 Pages
  • File Size: 70 KB

We last verified the price of this book about 5 hours ago. At that time, the price was $36.97. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.