Were you born to sprint?

Regardless of your answer, you were born to move with force and find out what your real limits are. You were born to have a lean, healthy body that is a pleasure to look at.

Sprint training is a powerful tool that will help you achieve these outcomes. Not only will it improve your physical performance, but sprint training has been shown to be a "shortcut" to optimal health.

We typically think of sprinting as something done by athletes, and it is true that speed is one of the most important qualities for athletic performance. But, sprint training conveys numerous benefits for people of all ages, body types, and abilities. The great thing about sprint training is that it can be modified for any population to experience benefits.

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• Health, Fitness & DietingExercise & Fitness
• Health, Fitness & Dieting

• Publication Date: February 12, 2018
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 64 Pages
• File Size: 6,555 KB