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Master Your Mind is A guide to better mental health, written for young people, by young people. It approaches the topic of mental health by featuring professional information and advice, along with relatable advice and relevant coping mechanisms provided by teenagers. A concept which is absent but very much needed. Master Your Mind targets to help deal with some of the most common issues that young people suffer with: stress, anxiety, self-confidence and low mood. It is written by a group of young people who understand this extremely prevalent problem, due to having gone and going through mental health issues, or knowing some who has or is. They are determined to break the stigma surrounding such a sensitive topic, and provide a product which isn't already available, but could benefit a lot of readers. Whether you're a parent or teacher, wanting to learn more and perhaps support someone you know; or you're a young person yourself looking for something to make those hard times just a little easier, this is the perfect compact solution.
"Insightful, sensitive and practical." - David Newman MA (Social Work) University of Nottingham
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