Managing Menopause Symptoms With Nutrition and Diet!
Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience.

From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems.

If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you!

• Table Of Contents

• The Menopause - Symptoms and Causes

• Go Mediterranean Before, During and After the Menopause

• Natural Ways to Reduce the Symptoms of the Menopause

• Bean, Chicken and Sausage Soup

• Cabbage, Beef and Buckwheat Soup

• Brussels Sprout and Lentil Soup

• Creamy Zucchini Soup

• Broccoli, Zucchini and Blue Cheese Soup

• Pumpkin and Chickpea Soup

• Broccoli and Potato Soup

• Lightly Spiced Carrot and Chickpea Soup

• Carrot and Ginger Soup

• Lentil, Barley and Mushroom Soup

• Mediterranean Chickpea and Tomato Soup

• Minted Pea and Potato Soup

• Brown Lentil Soup

• Moroccan Lentil Soup

• Slow Cooked Split Pea Soup

• White Fish Soup

• Spanish Seafood Soup

• Spiced Citrus Bean Soup

• Slow Cooker Tuscan-style Soup

• Roasted Brussels Sprout and Cauliflower Soup

• Brussels Sprout and Tomato Soup

• Cauliflower Soup

• Spinach Soup

• Spinach, Nettle and Feta Cheese Soup

• Green Pea and Chicken Salad

• Chicken and Lettuce Salad

• Chicken and Avocado Salad

• Chicken, Broccoli and Cashew Salad

• Salmon Quinoa Salad Recipe

• Salmon, Avocado and Asparagus Salad

• Avocado and Orange Salad

• Okra Salad

• Green Bean Salad

• Zucchini Pasta Salad

• Cheese Stuffed Tomatoes

• Turkish Spinach Salad

• Bulgarian Spinach Salad

• Green Bean and Rocket Salad with Green Olive Dressing

• Root Vegetable Salad

• Shredded Egg Dip

• Slow Cooker Onion Dip

• Bulgur with Green Lentils and Walnuts

• Tomato and Blue Cheese Salad

• Zucchini Salad with Yogurt

• High Protein Fatoush

• Shredded Kale and Brussels Sprout Salad

• Easy Chicken Parmigiana

• One-Pot Chicken Dijonnaise

• Sweet and Sour Sicilian Chicken

• Greek Chicken and Lemon Rice

• Spicy Chicken and Bean Stew

• Eggplant Moussaka

• Monastery Stew

• Feta Cheese Stuffed Zucchinis

• Mediterranean Vegetable Casserole

• Baked Mediterranean Casserole with Tofu and Feta Cheese

• Okra and Tomato Casserole

• Zucchinis with Chickpeas and Rice

• Creamy Egg and Onion Scramble

• Eggs in Tomato Sauce

• Brussels Sprout Egg and Tomato Skillet

• Poached Eggs on Avocado and Feta Toast

• Hummus Zucchini Toast

• Mushroom and Spinach Scrambled Eggs

• Feta and Olive Scrambled Eggs

• Spinach Omelet

• Roasted Broccoli

• Roasted Butternut Squash

• Grilled Vegetable Skewers

• Poached Eggs with Feta and Yogurt

• Beet Fries

• Roasted Cauliflower

• Cannellini Beans with Eggplant

• Red Lentil Fritters

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• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause
• Cookbooks, Food & WineSpecial DietLow Fat
• Health, Fitness & Dieting

• Publication Date: July 10, 2018
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 102 Pages
• File Size: 12 KB