How to lose weight to start living your best life, even if you can't exercise.

Airplane seats, stairs, chairs... yes they're dreadful now, but what if, in 3 months, you were 30 pounds down, starting to exercise again without pain, on the road to losing 75 plus pounds this year and actually keeping it off? What if you also loved what you were eating and could eat as much as you wanted whenever you wanted? What if you how you lost weight also made you healthier than you've been in a long time?

No pills, no counting calories or pushing the plate away, no shakes, bars and definitely no pre-packaged and required meals to buy. There's no point in losing weight in ways that'll make you sicker or are by their very nature, unsustainable.

You know you're meant to do more with your life and that your first step to living your best life is getting some of this weight off in a way you'll love and could do forever because you want a sustainable lifestyle change... that works.

Nutritionist and Maintainable Weight Loss Coach, Trisha Mandes, MPHN is here to show you the exact steps she takes her clients through to achieve just this. In her book, you'll learn...

- The six steps to take to lose 30 pounds in 3 months even if you can't exercise (or are allergic to it).
- How to keep losing weight in a healthy way to lose 75+ pounds in the next year and keep it off
- How this same system might help you reverse certain illnesses and get off medications
- How to deal with defeating thoughts and emotional eating so you stay on track for years
- How to create and stick to a fun and impactful exercise routine once you've lost weight and aren't in pain anymore.
- The biggest traps that could sabotage your weight loss and health and how to not fall for them.
- And much more.

It's your time to finally crack the code to losing weight in a way you love, even if you can't exercise. Don't wait. Take this opportunity now and starting losing weight in your first week with the optimal eating solution.

• We started tracking this book on June 17, 2025.
• The current price of this book is $4.99 last checked 5 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingPersonal HealthWomen's Health
• Self-Help

• Publication Date: September 18, 2018
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 128 Pages
• File Size: 734 KB