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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)

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(181 reviews)

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Description

A revolutionary mental health book with practical advice for turning your anxiety into an advantage.

In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light so you can stop anxiety from stopping you.

In this book on anxiety, Clark will help you deal with:

• Panic attacks

• Anxiety in your relationship

• Parenting and youth

• Work, money and success

• Social support

• 10 myths and misconceptions

• And more

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.

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Price Summary

  • We started tracking this book on September 25, 2018.
  • This book was $12.66 when we started tracking it.
  • The price of this book has changed 55 times in the past 2,497 days.
  • The current price of this book is $8.75 last checked 10 hours ago.
  • This lowest price this book has been offered at in the past six months is $7.51.
  • This lowest price this book has been offered at in the past year is $7.20.
  • The lowest price to date was $0.99 last reached on March 27, 2020.
  • This book has been $0.99 one time since we started tracking it.
  • The highest price to date was $15.99 last reached on November 10, 2018.
  • This book has been $15.99 one time since we started tracking it.

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Additional Info

  • Publication Date: August 7, 2018
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 430 Pages
  • File Size: 13 KB

We last verified the price of this book about 10 hours ago. At that time, the price was $8.75. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.