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Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

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Price Summary

  • We started tracking this book on September 2, 2018.
  • This book was $0.99 when we started tracking it.
  • The price of this book has changed 48 times in the past 2,520 days.
  • The current price of this book is $8.73 last checked 6 hours ago.
  • This lowest price this book has been offered at in the past six months is $6.38.
  • This lowest price this book has been offered at in the past year is $6.02.
  • The lowest price to date was FREE last reached on April 14, 2024.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $9.99 last reached on April 24, 2024.
  • This book has been $9.99 12 times since we started tracking it.

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Additional Info

  • Publication Date: August 28, 2018
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 211 Pages
  • File Size: 15 KB

We last verified the price of this book about 6 hours ago. At that time, the price was $8.73. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.