Description
S?i?ntifi? research has proven th?t you can l??? weight much faster if you reduce your ??rb?h?dr?t? intake to the bare-minimum,whil? at the same time in?r???ing your f?t int?k?.
This is because your bod? n??d? ?n?rg? f?r it? ??tivit?.And this energy is gotten ?rim?rily fr?m ??rb?h?dr?t??,th?n fat ?nd protein S? when you limit your body's ??rb?h?dr?t? int?k?,youpush ??ur b?d? t? ???r?h f?r ?lt?rn?tiv? sources of energy,and a major source of it is Fat. K?t? n???r? produced as a result of th? in??m?l?t? br??kd?wn ?f this f?t.Th?se compounds ?r? u??d ?? fu?l f?r your br?in ?nd n?rv?u? ???t?m,as a substitute for carbohydrate A KETOGENIC DIET... After you begin this for a f?w d???,your b?d? will ?t?rt m?king m?r? ?nd m?r? k?t?n??.At the same time,it will stop using glu????. This, in addition to several other factors that you will discover in this book,will help you get rid of the excess fat. By the time you have finished reading this well-researched and easy-to-understand guide,you will discover:
• What a ketogenic diet is all about,and how it helps you quickly lose weight.
• How your body responds and adapts to the ketogenic diet -Foods that you can eat when you are on this diet.
• The wonderful benefits of intermittent fasting and how you can go about it EASILY.
... and so much more! This book was created to help you di???v?r th? immense b?n?fit? ?f th? k?t?g?ni? di?t,so that you can be on your way to ?h?dding 20 ??und? in 2 weeks So what ?r? ??u waiting f?r?
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