Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?


If so, then the secret is to build the "journal writing habit."

The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past.

Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:

• "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit."

• "Journaling feels overwhelming. I don't know what to do or how to do it."



• "I've tried so many times before, and I just can't stick with it."

• "My life is so busy that I can't find the time to journal."



• "My journal is never around when I need it, so I forget to write."

• "I have no idea what to write about. Staring at a blank page is intimidating."



• "I'm afraid someone will read my journal."

• "I don't know what kind of journal I need -- there are so many types out there."


If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics.


DOWNLOAD:: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics

Throughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like:

• 15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);



• How to combine journaling with the practice of mindfulness;



• 3 simple tools you need to get started with journaling;



• 9 popular journaling strategies -- and how to pick the one that's right for you;



• 8 rules for consistent, daily journaling;



• How to turn journaling into a sticky, permanent habit.


Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to.


Would You Like To Know More?

Download now to capture those important moments and build a routine, with quiet, self-reflection.


Scroll to the top of the page and select the buy now button.

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• Business & MoneyBusiness LifePersonal Success
• Science & MathBehavioral Sciences
• Self-HelpHappiness

• Publication Date: November 6, 2018
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 158 Pages
• File Size: 397 KB