Description
• Understand the differences between sadness, loneliness, hopelessness and depression in people of any age from our youth through seniors in this quick read.
• Positive Tips to Help Loved Ones, Friends - Young , Elderly or Alone for any reason, Cope with Loneliness and Hopelessness or even Help Yourself!
• BONUS: Quick Assessment Questions to Estimate Level of Sadness
• Gain more knowledge on how human emotions work.
• Powerful practices to find happiness and hope again
Sections/ Detail include:
The Science behind Feelings
• Human Feelings and Expression of Emotions
• Sadness and Hopelessness
• Link between Loneliness and Depression
• A Quick Word on the Science behind Feelings
Understanding Depression
• Sadness vs Depression
• 3 Key Differences between Sadness and Depression
• BONUS: Quick Self-Assessment Questions to Estimate Level of Sadness
• Examples of Factors that Contribute to Feeling LonelyConsequences of Depression and Loneliness
• Cracking the Code
• You Are Not Alone!
• Get Started On Your Journey to Prevent and Manage Depression
• Staying Motivated while Depressed
• Starting from Self
• 15 Powerful Tips to Find Happiness and Hope Again
• Get In the Groove
• Creating a Routine
• Preventing Relapse of Depression and Staying Happy
• REFERENCES
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