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You get on the plane, take your seat, and the airhost begins to speak "In case of an emergency, an oxygen mask will drop from the console above you. Place the oxygen mask on yourself first and then help the people around you".
This is exactly what Self Care Revolution is all about. Put the oxygen mask on yourself FIRST!
This beautifully written book brings together 10 holistic health experts. All with specialties in their own fields, sharing with you what it truly takes to start a Self Care Revolution in your own life.
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